F**k it. I'm going to tell you how it really is. 

"I don't know what I want to do with my life!"

Yeah right. 

"How do I get better at saying NO to things?!"

Whatever you're afraid of, read this.

I just broke up with someone and I'm starting a new life - memoirs of a life coach

What is confidence? How do you build confidence?

It's not because you don't want them badly enough.... it's something else.

There's an important message after the story - stick with it. 

The reason why you suck at meditating, is the same reason you suck at life. 

Where we think our emotions come from, and where they actually come from are totally different - and knowing the latter will create a huge shift in your life.

When we can measure our actions against our broader goal, life takes on a new sense of purpose and direction. What's yours?

A round up of all what I learnt in 2015 (written in January 2016). 

Two break-ups in 6 months. Here's what I learnt. 

My company (aka.: ‘my baby’, my ‘pride and joy’) turned 1 year old at the start of September (2016). Nothing all that special, until you consider that a few years ago, I would never have even dreamt that having my own business was possible. A small town girl from a dodgy council estate, who was I to think about starting a business?! “No, not me. I  couldn’t do that”.

A personal story about my transformation from living on a council estate to a cruise ship and ticking things off my bucket list along the way